Gareth Owen 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 123 |
March 09, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 142 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 128 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 143 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 28 | 142 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 29 | 146 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 30 | 151 |
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Workout Graph
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