Gareth Owen 5000m row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
351
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 119 |
March 10, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 139 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 129 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 28 | 143 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 28 | 135 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 148 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 143 |
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Workout Graph
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