Gareth Owen v1:40/0:20r...9 row
4,074m
Meters
15:00.0
Time
1:50.4
Pace
294
Calories
127
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,572m |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 123 |
March 17, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 28 | 127 | |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 28 | 105 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 28 | 127 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | 132 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | 125 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 28 | 131 | |
| r: 2:00 | 353m | ||||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 29 | 132 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 127 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 30 | 138 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | 129 | |
| r: 0:20 | 36m | ||||||
| r498m |
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Workout Graph
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