Gareth Owen 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 121 |
April 04, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 28 | 144 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | 123 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 29 | 143 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 28 | 141 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 29 | 157 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 29 | 160 |
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Workout Graph
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