Gareth Owen 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 124 |
May 03, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 347 | 28 | 134 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 70 | 29 | 120 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 28 | 132 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 29 | 137 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 28 | 139 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 70 | 29 | 146 |
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Workout Graph
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