Gareth Owen 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
346
Calories
127
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 126 |
May 06, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 346 | 28 | 127 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 70 | 28 | 115 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 29 | 128 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 29 | 130 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 28 | 132 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 71 | 30 | 134 |
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Workout Graph
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