Gareth Owen 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 142 |
July 24, 2022 19:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.