Gareth Owen 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 147 |
October 05, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 301 | 27 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 27 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 27 |
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Workout Graph
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