Jim Sparrow 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 150 |
October 16, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 843 | 60 | 21 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 23 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 21 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 21 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 21 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 22 |
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Workout Graph
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