Jim Sparrow v5:00/2:00r...5 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 132 |
February 28, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 372 | |||||
| r842 |
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Workout Graph
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