Jim Sparrow v500m/2:00r...6 row
3,000
Meters
12:49.9
Time
2:08.3
Pace
186
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 24:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 135 |
May 23, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 869 | 21 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 21 | |
| r: 2:00 | 19 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | |
| r: 2:00 | 13 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 20 | |
| r: 2:00 | 40 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | |
| r: 2:00 | 38 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| r: 2:00 | 23 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 | |
| r: 2:00 | 9 | |||||
| r142 |
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Workout Graph
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