Jim Sparrow v1:00/1:00r...7 row
4,765
Meters
17:30.0
Time
1:50.1
Pace
228
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,814 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 133 |
May 24, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,765 | 1:50.1 | 262 | 781 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 21 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | |
| r: 2:00 | 4 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 22 | |
| r: 2:30 | 10 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 | |
| r: 3:00 | 6 | |||||
| 3:30.0 | 756 | 2:18.8 | 131 | 754 | 20 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 21 | |
| r49 |
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Workout Graph
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