Jim Sparrow 7:00 row
1,614
Meters
7:00.8
Time
2:10.3
Pace
98
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 133 |
June 05, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,614 | 2:10.3 | 158 | 838 | 98 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 7:00.8 | 434 | 2:19.1 | 130 | 745 | 25 | 21 |
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Workout Graph
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