Jim Sparrow v500m/1:00r...6 row
3,000
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 19:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 124 |
June 06, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 820 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| r: 1:00 | 187 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 10 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 1:00 | 134 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 22 | |
| r: 1:00 | 51 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| r: 1:00 | 197 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 21 | |
| r: 1:00 | 208 | |||||
| r787 |
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Workout Graph
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