Jim Sparrow v2:00/1:00r...8 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
144
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 123 |
June 13, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 825 | 23 | 144 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 133 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 138 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 141 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 144 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | 149 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | 148 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 148 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | 151 | |
| r: 1:00 | 210 | ||||||
| r1,434 |
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Workout Graph
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