Jim Sparrow v500m/2:00r...5 row
3,500
Meters
15:02.4
Time
2:08.9
Pace
214
Calories
147
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 25:02.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 121 |
June 14, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.4 | 3,500 | 2:08.9 | 163 | 853 | 22 | 147 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | 136 | |
| r: 2:00 | 11 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 23 | 155 | |
| r: 2:00 | 8 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | 152 | |
| r: 2:00 | 14 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 22 | 149 | |
| r: 2:00 | 11 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 21 | 143 | |
| r: 2:00 | 330 | ||||||
| r374 |
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Workout Graph
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