Jim Sparrow v3:00/2:00r...4 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
126
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 123 |
June 17, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 772 | 21 | 126 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 21 | 119 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 21 | 124 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 21 | 130 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 | 134 | |
| r: 2:00 | 12 | ||||||
| r108 |
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Workout Graph
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