Jim Sparrow v5:00/2:00r...5 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
286
Calories
137
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 123 |
June 21, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 817 | 21 | 137 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 22 | 128 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 21 | 134 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 21 | 143 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 21 | 138 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 21 | 146 | |
| r: 2:00 | 400 | ||||||
| r500 |
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Workout Graph
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