Jim Sparrow v1000m/2:00r...4 row
4,000
Meters
17:48.9
Time
2:13.6
Pace
237
Calories
138
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 25:48.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 123 |
June 27, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.9 | 4,000 | 2:13.6 | 147 | 798 | 20 | 138 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 20 | 136 | |
| r: 2:00 | 70 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 21 | 139 | |
| r: 2:00 | 248 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 21 | 140 | |
| r: 2:00 | 388 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 21 | 139 | |
| r: 2:00 | 413 | ||||||
| r1,119 |
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Workout Graph
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