Jim Sparrow v6:00/2:00r...6 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
133
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 122 |
June 28, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 784 | 20 | 133 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 20 | 137 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | 137 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 139 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 131 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 127 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 132 | |
| r: 2:00 | 419 | ||||||
| r1,988 |
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Workout Graph
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