Jim Sparrow 5:30 row
1,317
Meters
5:30.7
Time
2:05.5
Pace
83
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 201 |
June 29, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,317 | 2:05.5 | 177 | 903 | 83 | 22 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 5:30.7 | 112 | 2:17.0 | 136 | 703 | 6 | 22 |
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