Jim Sparrow 13:33 row
3,028
Meters
13:33.7
Time
2:14.3
Pace
180
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 179 |
July 02, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,028 | 2:14.3 | 144 | 796 | 180 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 13:33.7 | 768 | 2:19.1 | 130 | 758 | 45 | 25 |
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