Jim Sparrow v4:00/2:00r...7 row
4,176
Meters
19:00.0
Time
2:16.4
Pace
242
Calories
132
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 127 |
July 04, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,176 | 2:16.4 | 138 | 764 | 20 | 132 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 21 | 131 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | 137 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 131 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 129 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | 131 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 130 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 21 | 136 | |
| r: 2:00 | 396 | ||||||
| r2,206 |
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Workout Graph
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