Jim Sparrow 1500m row
1,500
Meters
6:28.4
Time
2:09.4
Pace
90
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 126 |
July 25, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,500 | 2:09.4 | 161 | 834 | 90 | 20 | 137 |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 18 | 22 | 129 |
| 1:17.2 | 600 | 2:08.6 | 164 | 839 | 18 | 20 | 135 |
| 1:17.8 | 900 | 2:09.6 | 161 | 832 | 18 | 21 | 140 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 817 | 18 | 20 | 139 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 837 | 18 | 20 | 143 |
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Workout Graph
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