Jim Sparrow 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 127 |
July 25, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 827 | 60 | 20 | 136 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 21 | 119 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 21 | 133 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 21 | 139 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 21 | 146 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 20 | 146 |
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Workout Graph
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