Jim Sparrow 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 127 |
July 25, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 877 | 30 | 27 | 129 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 24 | 116 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 19 | 118 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 22 | 134 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 34 | 137 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 38 | 140 |
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Workout Graph
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