Jim Sparrow v6:00/2:00r...6 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
137
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 127 |
July 26, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 816 | 21 | 137 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 21 | 134 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | 139 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 144 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 135 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 137 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 137 | |
| r: 2:00 | 410 | ||||||
| r2,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.