Jim Sparrow v1:00/2:00r...5 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
127
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 127 |
August 08, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 768 | 21 | 127 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 115 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | 129 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | 130 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 21 | 134 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 21 | 131 | |
| r: 2:00 | 398 | ||||||
| r1,935 |
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Workout Graph
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