Jim Sparrow v3:00/2:00r...3 row
2,047
Meters
9:00.0
Time
2:11.9
Pace
122
Calories
130
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 127 |
August 09, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,047 | 2:11.9 | 153 | 813 | 21 | 130 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | 125 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 | 131 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 135 | |
| r: 2:00 | 296 | ||||||
| r1,072 |
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Workout Graph
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