Jim Sparrow v1:00/1:00r...6 row
4,586
Meters
21:00.0
Time
2:17.3
Pace
266
Calories
129
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 127 |
September 12, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,586 | 2:17.3 | 135 | 760 | 20 | 129 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 113 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | 122 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | 128 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 | 134 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 20 | 142 | |
| r: 1:00 | 196 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 20 | 135 | |
| r: 1:00 | 212 | ||||||
| r1,187 |
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Workout Graph
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