Jim Sparrow 4:28 row
1,131
Meters
4:28.5
Time
1:58.7
Pace
76
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 106 |
September 15, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,131 | 1:58.7 | 209 | 1018 | 76 | 24 |
| 4:28.5 | 1,132 | 1:58.5 | 210 | 1018 | 76 | 24 |
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