Jim Sparrow 5:19 row
1,096
Meters
5:19.4
Time
2:25.7
Pace
61
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 114 |
September 16, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,096 | 2:25.7 | 113 | 687 | 61 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 5:19.4 | 58 | 2:47.2 | 75 | 556 | 3 | 13 |
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Workout Graph
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