Jim Sparrow v250m/0:45r...12 row
3,000
Meters
12:56.5
Time
2:09.4
Pace
180
Calories
132
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 21:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 128 |
September 17, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 834 | 22 | 132 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 22 | 112 | |
| r: 0:45 | 159 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 22 | 123 | |
| r: 0:45 | 100 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 22 | 120 | |
| r: 0:45 | 86 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 22 | 123 | |
| r: 0:45 | 157 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 22 | 133 | |
| r: 0:45 | 150 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 22 | 135 | |
| r: 0:45 | 151 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 22 | 135 | |
| r: 0:45 | 144 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 22 | 135 | |
| r: 0:45 | 152 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 23 | 145 | |
| r: 0:45 | 149 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 22 | 142 | |
| r: 0:45 | 145 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 23 | 141 | |
| r: 0:45 | 152 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | 146 | |
| r: 0:45 | 150 | ||||||
| r1,695 |
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Workout Graph
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