Sign Up

Jim Sparrow v0:20/0:10r...24 row

1,993

Meters

8:00.0

Time

2:00.4

Pace

119

Calories

132

Heart Rate

Rest Distance1,051
Rest Time11:40.0
Overall Distance3,044
Overall Time19:40.0
Average Watts200
Calories Per Hour892
Stroke Rate25
Stroke Count205
Drag Factor116

September 19, 2026 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,993 2:00.4 200 892 25 132
0:20.0 75 2:13.3 148 720 27 99
r: 0:10 35
0:20.0 82 2:01.9 193 900 27 113
r: 0:10 38
0:20.0 82 2:01.9 193 900 27 121
r: 0:10 39
0:20.0 81 2:03.4 186 900 24 132
r: 0:10 37
0:20.0 82 2:01.9 193 900 24 132
r: 0:10 36
0:20.0 82 2:01.9 193 900 24 133
r: 0:10 36
0:20.0 82 2:01.9 193 900 24 138
r: 0:10 35
0:20.0 84 1:59.0 207 900 27 138
r: 4:00 85
0:20.0 83 2:00.4 200 900 27 102
r: 0:10 34
0:20.0 85 1:57.6 215 900 24 126
r: 0:10 36
0:20.0 85 1:57.6 215 900 27 130
r: 0:10 36
0:20.0 82 2:01.9 193 900 24 136
r: 0:10 34
0:20.0 85 1:57.6 215 900 27 140
r: 0:10 34
0:20.0 83 2:00.4 200 900 27 146
r: 0:10 34
0:20.0 83 2:00.4 200 900 27 143
r: 0:10 34
0:20.0 83 2:00.4 200 900 24 145
r: 4:00 183
0:20.0 82 2:01.9 193 900 24 108
r: 0:10 37
0:20.0 85 1:57.6 215 900 27 123
r: 0:10 37
0:20.0 85 1:57.6 215 900 24 131
r: 0:10 36
0:20.0 83 2:00.4 200 900 27 144
r: 0:10 36
0:20.0 85 1:57.6 215 900 24 155
r: 0:10 36
0:20.0 84 1:59.0 207 900 27 152
r: 0:10 34
0:20.0 86 1:56.2 223 900 24 149
r: 0:10 36
0:20.0 86 1:56.2 223 900 27 154
r: 0:10 33
r1,051

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.