Jim Sparrow v500m/1:00r...6 row
3,000
Meters
14:29.8
Time
2:24.9
Pace
177
Calories
132
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 20:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 116 |
September 20, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 732 | 20 | 132 | |
| 3:33.7 | 500 | 3:33.7 | 36 | 471 | 14 | 120 | |
| r: 1:00 | 201 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 21 | 125 | |
| r: 1:00 | 194 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 22 | 129 | |
| r: 1:00 | 193 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 138 | |
| r: 1:00 | 188 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | 136 | |
| r: 1:00 | 191 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 145 | |
| r: 1:00 | 215 | ||||||
| r1,182 |
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Workout Graph
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