Jim Sparrow v6:00/2:00r...6 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
127
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 116 |
September 22, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 704 | 19 | 127 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 20 | 127 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 126 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 19 | 128 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 128 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 127 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 130 | |
| r: 2:00 | 412 | ||||||
| r2,423 |
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Workout Graph
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