Jim Sparrow v1:40/0:20r...10 row
3,690
Meters
16:40.0
Time
2:15.5
Pace
211
Calories
133
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 118 |
September 24, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,690 | 2:15.5 | 141 | 759 | 20 | 133 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | 122 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 22 | 131 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 20 | 129 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 20 | 123 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 20 | 135 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 19 | 141 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 19 | 143 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 20 | 137 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | 136 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 20 | 136 | |
| r: 0:20 | 65 | ||||||
| r618 |
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Workout Graph
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