Jim Sparrow v4:00/2:00r...4 row
3,421
Meters
16:00.0
Time
2:20.3
Pace
195
Calories
124
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 116 |
September 27, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,421 | 2:20.3 | 127 | 731 | 20 | 124 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | 124 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 20 | 123 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 20 | 129 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 19 | 123 | |
| r: 2:00 | 409 | ||||||
| r1,597 |
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Workout Graph
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