Jim Sparrow v1:00/2:00r...5 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
144
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 118 |
October 01, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 896 | 22 | 144 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 118 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 142 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 146 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 22 | 144 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 23 | 171 | |
| r: 2:00 | 383 | ||||||
| r1,918 |
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Workout Graph
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