Jim Sparrow v1:00/1:00r...7 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
140
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
October 10, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 882 | 22 | 140 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 110 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | 129 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 138 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 142 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 144 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | 159 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 158 | |
| r: 1:00 | 194 | ||||||
| r1,421 |
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Workout Graph
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