Jim Sparrow 1500m row
1,500
Meters
6:25.6
Time
2:08.5
Pace
90
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
February 07, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.6 | 1,500 | 2:08.5 | 165 | 840 | 90 | 24 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 18 | 25 |
| 1:16.1 | 600 | 2:06.8 | 172 | 851 | 18 | 25 |
| 1:16.5 | 900 | 2:07.5 | 169 | 847 | 18 | 26 |
| 1:16.2 | 1,200 | 2:07.0 | 171 | 850 | 18 | 25 |
| 1:19.0 | 1,500 | 2:11.6 | 153 | 820 | 18 | 24 |