Jim Sparrow 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
May 31, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 19 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 26 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 24 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 23 |