Jim Sparrow 1x500m/1:00r row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
Rest Distance | 55m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 555m |
Overall Time | 3:11.3 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 30 |
June 08, 2016 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | |
2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | |
r55m |