Jim Sparrow 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
June 14, 2016 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |