Jim Sparrow 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
June 15, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |