Jim Sparrow 5x250m/0:45r row
1,250m
Meters
5:00.4
Time
2:00.1
Pace
80
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,329m |
| Overall Time | 8:45.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
June 21, 2016 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 25 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r79m |