Jim Sparrow 1500m row
1,500m
Meters
6:38.7
Time
2:12.9
Pace
87
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
June 23, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 23 |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 24 |
| 1:17.4 | 600m | 2:09.0 | 163 | 861 | 23 |
| 1:20.7 | 900m | 2:14.5 | 144 | 795 | 23 |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 24 |
| 1:21.4 | 1,500m | 2:15.6 | 140 | 782 | 24 |