Jim Sparrow 1500m row
1,500
Meters
6:55.3
Time
2:18.4
Pace
84
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
July 03, 2016 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,500 | 2:18.4 | 132 | 728 | 84 | 23 |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 16 | 24 |
| 1:20.9 | 600 | 2:14.8 | 143 | 756 | 17 | 23 |
| 1:22.4 | 900 | 2:17.3 | 135 | 742 | 17 | 23 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 729 | 17 | 24 |
| 1:21.7 | 1,500 | 2:16.1 | 139 | 749 | 17 | 25 |