Jim Sparrow 1500m row
1,500m
Meters
7:07.4
Time
2:22.4
Pace
99
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
July 18, 2016 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 21 |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 23 |
| 1:37.2 | 600m | 2:42.0 | 82 | 583 | 19 |
| 1:21.4 | 900m | 2:15.6 | 140 | 782 | 24 |
| 1:19.7 | 1,200m | 2:12.8 | 149 | 813 | 22 |
| 1:19.6 | 1,500m | 2:12.6 | 150 | 815 | 21 |