Jim Sparrow 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
July 18, 2016 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 19 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |